This is a very basic and healthy recipe that is very easy to make. When I am full swing into my cycling season and riding a lot after work this recipe works very well for me because I can throw it in the oven once I get home and by the time I get my bike gear stowed and finish getting a shower it is close to being ready to eat. During the cycling season I will eat all the green beans and the entire fillet but during the off season I will make two meals out of this.

FISH
I use one frozen haddock fillet, which I purchase from the Reedsville Seafood Company, typically I will put it on a piece of aluminum foil so I can wrap it around the fish. I drizzle olive oil over the fish and add seasoning. For this version I just sprinkled my herbs de provence blend with lavender that I purchased at the Peace Valley Lavender Farm. I will also add salt and pepper. I bake in the oven at 400º for 40 minutes you have to watch the fish and can adjust the time for your taste as I tend to cook mine longer than most.

GREEN BEANS WITH ALMONDS
Take one can of green beans, can be regular cut or French cut, drizzle with olive oil and add salt, pepper and any seasoning you like, again in this version I used the herbs de provence blend. Bake at 400º for 40 minutes stir occasionally then about 10 minutes before time is up add the almonds.

Another variation for the fish is to drizzle it with Italian dressing, again wrapping it in the foil packet so that you can open it will cooking to check if it is done cooking.


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